Teeth Grinding (Bruxism) Causes, Effects, and Solutions

Introduction

Bruxism, or teeth grinding, can happen during sleep or while awake, often without awareness. Understanding its causes, effects, and solutions can help prevent long-term dental damage.

Common Causes of Bruxism

• Stress and anxiety

• Misaligned teeth or bite issues

• Sleep disorders like apnea

• Caffeine and alcohol consumption

  
  

Effects of Teeth Grinding

• Worn-down or fractured teeth

• Jaw pain and headaches

• Gum recession and sensitivity

• Disrupted sleep patterns

  
  

Solutions to Prevent Bruxism

• Wearing a custom nightguard

• Managing stress through relaxation techniques

• Limiting caffeine and alcohol intake

• Correcting bite issues with dental treatments

  
  

Conclusion

Addressing teeth grinding early can protect your teeth and improve overall oral health. If you suspect bruxism, consult your dentist for the best treatment plan.