Leafy Greens and Gum Health: Vitamin K’s Role in Healing

Introduction:

Leafy greens aren’t just good for your overall health—they’re powerful allies for your gums. Packed with Vitamin K, these nutrient-dense foods help your body heal and protect against gum disease.

Why Vitamin K Matters for Gums

Vitamin K supports blood clotting and helps prevent excessive bleeding, a key benefit for people with inflamed or bleeding gums. It also aids in tissue repair and bone health, which are crucial for strong teeth and gum support.

Best Leafy Greens for Vitamin K

Spinach, kale, collard greens, and Swiss chard are some of the richest sources. Adding these to your daily meals can naturally boost your gum health.

Easy Ways to Include Leafy Greens

• Blend spinach into smoothies

• Add kale to salads or soups

• Stir-fry bok choy as a side dish

Conclusion:

Healthy gums start in the kitchen. By making leafy greens a regular part of your diet, you’re giving your gums the Vitamin K they need to stay strong and heal faster.