How Diet Affects Your Teeth and Gums

Introduction:

What you eat impacts more than just your body—it directly affects your oral health. A balanced diet helps keep your teeth strong and your gums healthy, while poor food choices can lead to decay, inflammation, and gum disease.

Foods That Strengthen Your Smile

Nutrients like calcium, vitamin D, and phosphorus help build strong enamel. Crunchy fruits and vegetables, such as apples and carrots, naturally clean your teeth and boost saliva production.

Foods That Harm Your Teeth

Sugary snacks, acidic drinks, and processed foods feed bacteria that cause cavities and gum irritation. Sodas and candies may taste sweet—but they weaken enamel and increase the risk of decay.

Hydration and Oral Health

Water plays a major role in maintaining oral hygiene. It washes away food particles, neutralizes acids, and keeps your gums hydrated and healthy.

Conclusion:

Your diet is the foundation of a healthy smile. By choosing nutrient-rich foods and avoiding excess sugar, you can protect your teeth and gums naturally—one bite at a time.