Harmful Habits Like Nail Biting and Teeth Grinding

Introduction:

Some everyday habits may seem harmless, but they can cause serious damage to your teeth over time. Nail biting and teeth grinding (bruxism) are common behaviors that negatively affect oral health.

How Nail Biting Damages Teeth

Nail biting puts excess pressure on teeth, leading to chips, cracks, and uneven wear. It can also introduce bacteria into the mouth, increasing the risk of infections and gum problems.

The Effects of Teeth Grinding (Bruxism)

Teeth grinding often happens during sleep and can wear down enamel, cause jaw pain, headaches, and tooth sensitivity. Over time, it may lead to fractures or the need for dental restorations.

How to Protect Your Teeth

Breaking these habits starts with awareness and stress management. Dentists may recommend mouthguards, behavior techniques, or lifestyle changes to protect your teeth from further damage.

Conclusion:

Harmful habits like nail biting and teeth grinding can silently damage your smile. Addressing them early helps preserve your teeth, reduce discomfort, and maintain long-term oral health.